Kitchen Blenders

I’ve had one for a couple years. I’ve never really used it that much except in the use of smoothies and milk shakes. I’m trying to loose some weight(10-15 pounds). I’m within the weight range I need to be, but I do have some belly fat and am interested in using the vita mix to help me with my dieting. What are some power shakes, or veggie juice recipes that actually taste good, but are healthy too? Thanks!

Lots of ideas here:

http://www.vita-mix.com/foodservice/recipes/beverage.asp

Filed under: vita mix blender